|
VITAMIN
K1 (PHYLLOQUINONE) CONTENT OF COMMON FOODS
Vitamin K will neutralize the effects of Warfarin within 24hr
There are two main opinions on the daily requirements of vitamin
K. The first is a recommended dietary allowances for Vitamin K for
adult males is 80 mcg and for adult females 65 mcg, and is the amount that many
dieticians recommend. The second is the Adequate Intake Level : In January 2001, the Food and Nutrition Board (FNB) of the Institute
of Medicine established the adequate intake (AI) level for vitamin K in the U.S.
based on consumption levels of healthy individuals.For men ages 19 years and older: 120
micrograms (mcg) vitamin K/day and AI for women 19 years and older: 90 mcg
of vitamin K/day .
My intake daily is based on 90 mcg
per day without fluctuation, and I will let you all
know if this has any bearing on by INR levels as time
goes on.
References:
Booth SL, Madabushi HT, Davidson KW, et al. Tea and coffee brews
are not dietary sources of vitamin K1
(phylloquinone). J Am Diet Assoc 1995;95:82-3
Booth SL, Sadowski JA, Pennington JAT. Phylloquinone (Vitamin
K1) content of foods in the U.S. Food and Drug
Administration's Total Diet Study. J Agric Food Chem
1995,43:1574-79.
Booth SL, Sadowski JA, Weihrauch JL, Ferland G. Vitamin
K1 (Phylloquinone) content of foods: A
provisional table. J Food Comp Anal 1993;6:109-20
Pennington JA, Church HN: Food Values of Portions Commonly
Used, 16th Edition, J.P. Lippincott Company, 1994.
A. FRUITS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Apple, green peel |
N/A |
60* |
Apple, red peel |
N/A |
20* |
Apple, red raw |
1 medium |
1.8 |
Applesauce, bottled |
1/2 cup |
0.6 |
Apricot, raw |
3 medium |
3.3 |
Avocado, raw |
1 small |
14 |
Banana, raw |
1 medium |
0.2 |
Blueberries, canned |
1/2 cup |
6* |
Cantaloupe, raw |
2/3 cup |
0.4 |
Cherries, sweet, raw |
15 cherries |
1.5 |
Cranberry sauce |
1/3 cup |
1* |
Fruit cocktail, canned in heavy syrup |
1/2 cup |
2.6 |
Grapefruit, raw |
1/2 medium |
<0.01 |
Grapes, red/green, seedless, raw |
1 cup |
8.3 |
Kiwi fruit |
1 1/4 medium |
25* |
Lemon, fresh |
2 medium |
0.2* |
Orange, raw |
3/4 medium |
<0.01 |
Peach, raw |
1 medium |
2.1 |
Pear, canned in light syrup |
1/2 cup |
0.2 |
Pear, raw |
3/4 pear |
4.9 |
Pineapple, canned in juice |
1/3 cup, pieces |
0.3 |
Pineapple, fresh |
1/2 cup, pieces |
0.1* |
Plums, raw |
1 1/2 medium |
8.2 |
Prunes, dried |
12 prunes |
1.4 |
Pumpkin, canned |
1/2 cup |
16* |
Raisins, dried |
2/3 cup |
1.7 |
Strawberries, raw |
2/3 cup |
1.5 |
Watermelon, raw |
2/3 cup |
0.2 |
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B. MILK &
CHEESE
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Cheese, American processed |
3.5 oz |
1.6 |
Cheese, cheddar |
3.5 oz |
2.1 |
Cheese, cottage, 4% milk fat |
3.5 round Tbsp. |
0.4 |
Cheese, cream |
7 Tbsp. |
2.9 |
Cheese, Swiss |
3.5 oz |
2.8 |
Cream, sour |
8 Tbsp. |
1* |
Milk, chocolate, fluid |
3 fl oz |
0.2 |
Milk, evaporated, canned |
3 fl oz |
1.6 |
Milk, low fat (2%) chocolate |
3 fl oz |
0.4* |
Milk, low fat (2% fat), fluid |
3 fl oz |
0.2 |
Milk, skim, fluid |
3 fl oz |
0.01 |
Milk, whole (dry) |
3/4 cup |
2* |
Milk, whole, fluid |
3 fl oz |
0.3 |
Yogurt, fruit-flavored, low fat (fruit mixed in) |
3.5 fl oz |
3.0 |
Yogurt, plain, low fat |
3.5 fl oz |
0.1 |
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C. EGGS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Eggs, boiled |
2 (large) |
0.3 |
Eggs, fried |
2 (large) |
6.9 |
Eggs, scrambled |
2 (large) |
12 |
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D. NUTS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Nuts, mixed, no peanuts, dry roasted |
3.5 oz |
13 |
Peanut butter, smooth |
6 Tbsp. |
0.3 |
Peanut, dry, roasted |
3.5 oz |
0.3 |
Peanut, raw |
3.5 oz |
0.2* |
Pecan, dry |
3.5 oz |
10* |
Pistachio nut |
3.5 oz |
70* |
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E. MEAT, POULTRY, AND
FISH
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Albalone |
3.5 oz |
23* |
Beef, chuck roast, baked |
3.5 oz |
0.7 |
Beef, ground, pan-cooked |
3.5 oz |
2.4 |
Beef, steak, loin, pan-cooked |
3.5 oz |
1.8 |
Bologna, sliced |
4 slices |
0.3 |
Bream, butterfly |
3.5 oz |
0.2* |
Chicken breast, roasted |
3.5 oz |
<0.01 |
Chicken nuggets, fast food |
5 nuggets |
1.5 |
Chicken, fried (breast, leg, and thigh), fast food |
1 piece |
1.3 |
Chicken, fried (breast, leg, and thigh), homemade |
1 piece |
4.5 |
Clam |
5 large |
0.2* |
Eel |
3.5 oz |
0.02* |
Fish sticks, frozen, heated (1 stick = 4" x 2" x 1/2") |
3.5 sticks |
6.8 |
Frankfurters, beef, boiled |
2 franks |
1.8 |
Haddock, pan-cooked |
3.5 oz |
5.2 |
Ham luncheon meat, sliced |
5 slices |
<0.01 |
Ham, baked |
3.5 oz |
<0.01 |
Lamb chop, pan-cooked |
3.5 oz |
4.6 |
Liver, beef, fried |
3.5 oz |
2.7 |
Mackerel |
3.5 oz |
5* |
Octopus |
3.5 oz |
0.07* |
Oyster |
7 medium |
0.1* |
Pork bacon, pan-cooked |
16 med slices |
0.1 |
Pork chop, pan-cooked |
3.5 oz |
3.1 |
Pork roast, baked |
3.5 oz |
<0.01 |
Pork sausage, pan-cooked |
7 1/2 links
3 1/2 patties |
3.4 |
|
|
|
Prawn |
3.5 oz |
0.03* |
Salami, sliced |
4 slices |
1.3 |
Salmon, pink |
3.5 oz |
0.4* |
Sardine |
3.5 oz |
0.09* |
Saury, Pacific |
3.5 oz |
0.02* |
Shrimp, boiled |
N/A |
<0.01 |
Squid |
3.5 oz |
0.02* |
Tuna, bluefin |
3.5 oz |
0.03* |
Tuna, canned in oil, drained |
3.5 oz |
24 |
Turkey breast, roasted |
3.5 oz |
<0.01 |
Veal cutlet, pan-cooked |
3.5 oz |
6.6 |
Yellowtail, young |
3.5 oz |
0.08* |
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F. GRAIN
PRODUCTS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Bagel, plain |
2 bagels |
0.4 |
Biscuit, from refrigerated dough, baked |
3 1/2 biscuits |
4.6 |
Bread, corn, homemade |
1 piece |
7.4 |
Bread, cracked wheat |
4 slices |
3.5 |
Bread, rye |
4 slices |
3.0 |
Bread, white |
4 slices |
1.9 |
Bread, white roll |
3 1/2 rolls |
2.1 |
Bread, whole wheat |
4 slices |
3.4 |
Cereal, bran, raisin |
3.5 oz |
1.6 |
Cereal, Fruit-flavored, sweetened |
3.5 oz |
0.2 |
Cereal, granola |
3.5 oz |
1.8 |
Cereal, oat ring |
3.5 oz |
0.8 |
Cereal, shredded wheat |
3.5 oz |
1.5 |
Cereal, wheat, farina, quick (1-3 min), cooked |
1/2 cup |
0.06 |
Cereal, crisped rice |
3 1/2 cups |
<0.01 |
Corn grits, regular, cooked |
1/2 cup |
<0.01 |
Cornflakes |
3.5 oz |
0.03 |
Crackers, graham |
14 crackers |
8.9 |
Crackers, saltine |
33 crackers |
3.6 |
Crackers, butter-type |
28 crackers |
13.1 |
Egg noodles, boiled |
3/4 cup |
0.09 |
Flour, Barley |
N/A |
1* |
Flour, Buckwheat |
3/4 cup |
7* |
Flour, Rice |
2/3 cup |
0.04* |
Flour, Wheat |
3/4 cup |
0.6* |
Macaroni, boiled |
3/4 cup |
0.05 |
Muffin, blueberry, commercial |
2 1/2 muffins |
25 |
Muffin, English, plain, toasted |
2 muffins |
0.3 |
Oatmeal, quick (1-3 min), cooked |
1/2 cup |
0.4 |
Pancakes from mix |
three 4" pancakes |
6.5 |
Rice cake |
20 rice cakes |
0.6* |
Rice, white cooked |
1/2 cup |
<0.01 |
Sesame seed, dry |
11 Tbsp. |
8* |
Spaghetti, dry |
3.5 oz |
0.2* |
Tortilla, flour |
3 tortillas |
3.1 |
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G. VEGETABLES
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Algae, Green laver |
3.5 oz |
4* |
Algae, Purple laver |
3.5 oz |
1385* |
Algae, Konbu |
N/A |
66* |
Algae, Hijiki |
N/A |
327* |
Amaranth, raw leaf |
N/A |
1140* |
Artichoke, globe |
1/3 medium |
14* |
Asatsuki, leaf |
N/A |
190* |
Ashitaba, leaf |
N/A |
590* |
Asparagus, fresh/frozen, boiled |
7 spears |
80 |
Basella, raw leaf |
N/A |
160* |
Beans, green, fresh/frozen, boiled |
3/4 cup |
16 |
Beans, kidney, dry, boiled |
1/2 cup |
8.4 |
Beans, lima, immature, frozen, boiled |
1/2 cup |
5.1 |
Beans, pinto, dry, boiled |
1/2 cup |
3.7 |
Beets, fresh/frozen, boiled |
1/2 cup |
1.2 |
Bell tree dahlia, raw leaf |
N/A |
630* |
Bell tree dahlia, cooked leaf |
N/A |
1110* |
Broccoli, fresh/frozen, boiled |
1/2 cup |
113 |
Brussels sprouts, fresh/frozen, boiled |
5 sprouts |
289 |
Cabbage, fresh, boiled |
2/3 cup |
98 |
Carrot, fresh, boiled |
2/3 cup |
15 |
Cauliflower, fresh/frozen, boiled |
1/2 cup, pieces |
20 |
Celery, raw |
2.5 stalks |
32 |
Chard, Swiss, raw leaf |
N/A |
830* |
Chingentsuai, raw green |
N/A |
120* |
Chive, raw |
33 Tbsp., chopped |
190* |
Chrysanthemum, garland |
1 cup, pieces boiled |
350* |
Coleslaw with dressing, homemade |
3/4 cup |
100 |
Collards, fresh/frozen, boiled |
1/2 cup |
440 |
Coriander, raw leaf |
6 1/4 cups |
310* |
Coriander, cooked leaf |
N/A |
1510* |
Corn, cream style, canned |
1/3 cup |
0.03 |
Corn, fresh/frozen, boiled |
2/3 cup |
0.3 |
Cucumber, raw |
1 cup, slices |
2.2 |
Eggplant, fresh, boiled |
1 cup, pieces |
2.9 |
Endive, raw |
2 cups, chopped |
231* |
French fries, fast food |
20 pieces |
4.4 |
French fries, frozen, heated |
3.5 oz |
7.1 |
Fungi, Shitake, raw |
5 mushrooms |
0* |
Fungi, Shimeji |
N/A |
0* |
Fungi, Nameko |
N/A |
0* |
Kaiwaredaikon, raw leaf |
N/A |
80* |
Kale, raw leaf |
N/A |
817* |
Komatsuna, raw leaf |
N/A |
280* |
Leek, raw |
1 cup, chopped |
14* |
Lettuce, raw, heading & bib |
N/A |
122* |
Lettuce, red leaf |
N/A |
210* |
Lettuce, Iceberg, raw |
5 leaves |
31 |
Malabar gourd, raw leaf |
N/A |
22* |
Mushrooms, raw |
1 1/3 cups, pieces |
0.06 |
Okra, fresh/frozen, boiled |
1/2 cup, slices |
40 |
Onion, green scallion, raw |
2/3 cup, chopped |
207* |
Onion, mature, raw |
2/3 cup, chopped |
0.3 |
Osh, raw leaf |
N/A |
310* |
Parsley, raw leaf |
1 1/2 cups |
540* |
Parsley, cooked leaf |
chopped |
900* |
Parsnip |
N/A |
1* |
Peas, green, fresh/frozen, boiled |
1/2 cup |
24 |
Peas, mature, dry, boiled |
2/3 cup |
5 |
Pepper, green, raw |
1 cup, chopped |
2.5 |
Perilla, raw, leaf |
N/A |
650* |
Potato, raw |
1 potato |
0.8* |
Potato, white, baked with skin |
1/2 potato |
1.1 |
Potato, white, boiled without skin |
2/3 potato |
0.3 |
Potatoes, mashed, from flakes |
1/2 cup |
5.1 |
Potatoes, scalloped, homemade |
1/2 cup |
3.3 |
Purslane, raw |
N/A |
381* |
Radish, raw |
1 cup, slices |
0.4 |
Roctish, raw leaf |
N/A |
290* |
Roctish, cooked leaf |
N/A |
420* |
Samat, raw leaf |
N/A |
350* |
Samat, cooked leaf |
N/A |
960* |
Sauerkraut, canned |
1/2 cup |
13 |
Spinach, fresh/frozen, boiled |
1/2 cup |
360 |
Squash, summer, fresh/frozen, boiled |
1/2 cup, slices |
4.4 |
Squash, summer, peel only |
N/A |
80* |
Squash, winter, fresh/frozen, baked, mashed |
1/2 cup |
1.1 |
Sweet potato, canned |
1 cup |
4* |
Sweet potato, fresh, baked |
1 potato |
2.4 |
Tofu |
1/2 cup |
2* |
Tomato sauce, plain, bottled |
1/2 cup |
2.9 |
Tomato, red, raw |
1 tomato |
3 |
Tomato, stewed, canned |
1/2 cup |
2.4 |
Toumyao (Chinese) |
N/A |
380* |
Turnip, fresh/frozen, boiled |
3.5 oz |
0.07 |
Tziton, raw leaf |
N/A |
250 * |
Vegetables, mixed, frozen, boiled |
1/2 cup |
19 |
Watercress, raw |
3 cups |
250* |
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H. SNACKS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Chips, corn |
3.5 oz |
7.3 |
Chips, potato |
3.5 oz |
15 |
Popcorn, popped in oil |
9 cups |
20 |
Pretzel, hard, salted, any shape |
3.5 oz |
2.9 |
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I. CONDIMENTS &
SWEETENERS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Catsup, tomato |
7 Tbsp. |
3.6 |
Honey |
5 Tbsp. |
<0.01 |
Jelly, any flavor |
5 Tbsp. |
12 |
Mustard, yellow |
7 Tbsp. |
2.2 |
Olives, black |
23 large |
1.4 |
Pickles, dill cucumber |
1.5 large (3 3/4" long, 1 1/4" diameter) |
13 |
Pickles, sweet cucumber |
3 large (3" long, 3/4" diameter) |
23 |
Sugar, white, granulated |
1/2 cup |
<0.01 |
Syrup, chocolate dessert topping |
5 Tbsp. |
0.2 |
Syrup, pancake |
5 Tbsp. |
<0.01 |
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J. MIXED DISHES &
MEALS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Beef chow mein, from Chinese carryout |
1/3 cup |
31 |
Beef stew with potatoes, carrots and onion, homemade |
1/3 cup |
4.8 |
Beef stroganoff, homemade |
3.5 oz |
1.7 |
Cheeseburger, quarter-pound on bun, fast food |
1/2 sandwich |
4.1 |
Chicken pot pie, frozen, heated |
3.5 oz |
2.7 |
Chili con carne with beans, homemade |
3.5 oz |
4.7 |
Chowder, clam, New England, canned, condensed |
1/3 cup |
0.3 |
English muffin, egg, cheese, and ham, fast food |
1 muffin |
3.7 |
Fish sandwich on bun, fast food |
2/3 sandwich |
17 |
Frankfurter on bun, fast food |
1 frankfurter |
4.4 |
Hamburger, quarter-pound on bun, fast food |
2/3 sandwich |
3.8 |
Lasagna with meat, homemade |
3.5 oz |
5.3 |
Macaroni and cheese, from box mix |
1/3 cup |
5.3 |
Meatloaf, homemade |
3.5 oz |
12 |
Peppers, green, stuffed with beef and rice, homemade |
1/2 stuffed pepper |
7.4 |
Pizza, cheese and pepperoni, regular crust, from carryout |
1/8 of 12" pizza |
3.8 |
Pizza, cheese, regular crust, from pizza carryout |
1/4 of 12" pizza |
4.2 |
Pork and beans, canned |
1/3 cup |
1.1 |
Soup, bean with bacon/pork, canned, condensed |
3.5 oz |
0.9 |
Soup, chicken noodle, canned condensed |
3.5 oz |
0.1 |
Soup, mushroom, canned, condensed |
3.5 oz |
2.0 |
Soup, tomato, canned, condensed |
3.5 oz |
1.5 |
Soup, vegetable beef, canned, condensed |
3.5 oz |
0.6 |
Spaghetti with tomato sauce and meatballs, homemade |
1/3 cup |
5.7 |
Spaghetti with tomato sauce, canned |
1/3 cup |
0.7 |
Steak, Salisbury with gravy, frozen meal |
3.5 oz |
2.3 |
Taco/tostada, from Mexican carryout |
1/2 taco/tostada |
16 |
Tuna noodle casserole, homemade |
3.5 oz |
20 |
Turkey with gravy, frozen meal |
3.5 oz |
5.3 |
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K. FATS &
DRESSINGS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Butter, regular (salted) |
7 Tbsp. |
7.0 |
Cream substitute, frozen |
3.5 fl oz |
5.7 |
Cream, sour |
8 Tbsp. |
1 |
Gravy, brown, homemade |
3.5 oz |
0.3 |
Half and half |
7 Tbsp. |
1.3 |
Margarine, stick, regular |
7 Tbsp. |
33 |
Mayonnaise, regular, bottled |
7 Tbsp. |
41 |
Oils, Almond |
7 Tbsp. |
7* |
Oils, Canola (Rapeseed) |
7 Tbsp. |
141* |
Oils, Corn |
7 Tbsp. |
3* |
Oils, Olive/Safflower |
7 Tbsp. |
28 |
Oils, Peanut |
7 Tbsp. |
0.7* |
Oils, Salad |
7 Tbsp. |
148* |
Oils, Sesame |
7 Tbsp. |
10* |
Oils, Soybean |
7 Tbsp. |
193* |
Oils, Sunflower |
7 Tbsp. |
9* |
Oils, Walnut |
7 Tbsp. |
15* |
Salad dressing, French, regular |
7 Tbsp. |
51 |
Salad dressing, Italian, low calorie |
7 Tbsp. |
2.9 |
Sauce, white, homemade |
3.5 oz |
6.9 |
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L. DESSERTS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Brownies, commercial |
5 brownies (3 X 1 X 7/8") |
14 |
Cake doughnuts with icing, any flavor |
3 doughnuts |
9.8 |
Cake, chocolate, with chocolate icing, commercial |
2 pieces |
13 |
Cake, snack, chocolate, with chocolate icing |
3.5 oz |
5.7 |
Cake, yellow with white icing |
1 piece |
8.5 |
Candy bar, milk chocolate, plain |
3.5 oz |
0.4 |
Candy, caramel |
13 pieces |
1.7 |
Cookies, chocolate chip, commercial |
8 cookies |
10 |
Cookies, sandwich with creme filling, commercial |
10 cookies |
8.7 |
Cookies, sugar, commercial |
6 cookies |
11 |
Danish, sweet roll, commercial |
2 rolls |
11 |
Gelatin dessert, any flavor |
1/3 cup |
0.02 |
Ice cream, vanilla |
3/4 cup |
0.3 |
Milkshake, chocolate, fast food |
3.5 fl oz |
0.2 |
Pie, apple, fresh/frozen, commercial |
1/8 pie |
11 |
Pie, pumpkin, fresh/frozen, commercial |
1/8 pie |
10 |
Popsicle, any flavor |
3.5 fl oz bar |
<0.01 |
Pudding, chocolate, from instant mix |
1/3 cup |
0.4 |
Sherbet, fruit flavor |
1/2 cup |
0.3 |
Suckers, any flavor |
17 lollipops |
<0.01 |
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M. BEVERAGES
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Beer |
3.5 fl oz |
<0.01 |
Coffee, decaffeinated, from instant |
3.5 fl oz |
0.02 |
Coffee, from ground beans |
3.5 fl oz |
<0.01 |
Cola, carbonated beverage |
3.5 fl oz |
0.02 |
Cola, low-calorie, carbonated beverage |
3.5 fl oz |
<0.01 |
Fruit drink, canned |
3.0 fl oz |
0.02 |
Fruit drink, from powder |
3.5 fl oz |
<0.01 |
Ginger ale, regular |
3.5 fl oz |
0.01* |
Ginger ale, diet |
3.5 fl oz |
<0.005* |
Juice, apple, bottled |
3 fl oz |
<0.01 |
Juice, cranberry |
3 fl oz |
0.005* |
Juice, grape, from frozen concentrate |
3 fl oz |
0.4 |
Juice, grapefruit, from frozen concentrate |
3 fl oz |
0.05 |
Juice, Orange, from frozen concentrate |
3 fl oz |
<0.01 |
Juice, pineapple, from frozen concentrate |
3 fl oz |
0.3 |
Juice, prune, bottled |
3 fl oz |
3.4 |
Juice, tomato, bottled |
3.5 fl oz |
2.3 |
Lemonade, from frozen concentrate |
3.5 fl oz |
0.06 |
Martini |
3.5 fl oz |
<0.01 |
Sake |
3.5 fl oz |
<0.005* |
Soy milk |
3.5 fl oz |
3* |
Tea, Tea bag |
3.5 fl oz |
0.08 |
Tea, Black, brewed |
3.5 fl oz |
0.05* |
Tea, Black, leaves (dry) |
N/A |
262* |
Tea, Decaffeinated, brewed |
3.5 fl oz |
0.03* |
Tea, Green, leaves (dry) |
N/A |
1428* |
Tea, Green, leaves, brewed |
3.5 fl oz |
0.03# |
Water, tap |
3.5 fl oz |
<0.01 |
Whiskey |
3.5 fl oz |
<0.01 |
Wine, dry, table |
3.5 fl oz |
<0.01 |
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N. INFANT AND JUNIOR
FOODS
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
Applesauce, strained/junior |
3.5 oz |
1.3 |
Banana with tapioca, strained/junior |
3.5 oz |
0.1 |
Beans, green, strained/junior |
3.5 oz |
26 |
Beef, strained/junior |
3.5 oz |
1.7 |
Beets, strained/junior |
3.5 oz |
0.1 |
Biscuits, teething |
9 biscuits |
4.5 |
Carrots, strained/junior |
3.5 oz |
5.8 |
Chicken and noodle dinner, strained/junior |
3.5 oz |
0.9 |
Chicken, strained/junior |
3.5 oz |
<0.01 |
Corn, creamed, strained/junior |
3.5 oz |
0.05 |
Egg yolk, strained/junior |
3.5 oz |
0.4 |
Fruit dessert/pudding, strained junior |
3.5 oz |
0.5 |
Juice, apple, strained |
3 fl oz |
0.01 |
Juice, orange, strained |
3 fl oz |
<0.01 |
Macaroni, tomatoes, and beef, strained/junior |
3.5 oz |
1.7 |
Milk-based infant formula, high iron, ready-to-feed |
3.5 fl oz |
12 |
Milk-based infant formula, low iron, ready-to-feed |
3.5 fl oz |
13 |
Peaches, strained/junior |
3.5 oz |
4.9 |
Pears, strained/junior |
3.5 oz |
4.3 |
Peas, split, with vegetables and ham/bacon, strained/junior |
3.5 oz |
3.0 |
Peas, strained/junior |
3.5 oz |
17 |
Pudding, custard, strained/junior |
3.5 oz |
<0.01 |
Rice cereal, strained/junior |
3.5 oz |
0.3 |
Rice infant cereal, instant, prepared with whole milk |
3.5 oz |
0.3 |
Soy-based infant formula, ready-to-feed |
3.5 fl oz |
16 |
Spinach, creamed, strained/junior |
3.5 oz |
292 |
Sweet potatoes, strained/junior |
3.5 oz |
1.0 |
Turkey and rice, strained/junior |
3.5 oz |
4.2 |
Vegetables and beef, strained/junior |
3.5 oz |
4.1 |
Vegetables and chicken, strained/junior |
3.5 oz |
3.5 |
Vegetables and ham, strained/junior |
3.5 oz |
1.6 |
Vegetables, mixed, strained/junior |
3.5 oz |
7.4 |
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+ |
Calculated based on estimated portions to
equal 100 gm from Pennington JA, Church HN: Food Values of Portions Commonly
Used, 16th Edition, J.P. Lippincott Company, 1994. |
|
++ |
Booth SL, Sadowski JA,
Pennington JAT. Phylloquinone (Vitamin K1) content of foods in the U.S. Food and
Drug Administration's Total Diet Study. J Agric Food Chem
1995,43:1574-79. |
|
* |
Booth SL, Sadowski JA, Weihrauch JL,
Ferland G. Vitamin K1 (Phylloquinone) content of foods: A provisional table. J
Food Comp Anal 1993;6:109-20. |
|
# |
Booth SL, Madabushi HT, Davidson KW, et
al. Tea and coffee brews are not dietary sources of vitamin K1 (phylloquinone).
J Am Diet Assoc 1995;95:82-3 |
|
N/A |
Not available | |