 |
VITAMIN
K1 (PHYLLOQUINONE) CONTENT OF COMMON FOODS
Vitamin K will neutralize the effects of Warfarin within 24hr
There are two main opinions on the daily requirements of vitamin
K. The first is a recommended dietary allowances for Vitamin K for
adult males is 80 mcg and for adult females 65 mcg, and is the amount that many
dieticians recommend. The second is the Adequate Intake Level : In January 2001, the Food and Nutrition Board (FNB) of the Institute
of Medicine established the adequate intake (AI) level for vitamin K in the U.S.
based on consumption levels of healthy individuals.For men ages 19 years and older: 120
micrograms (mcg) vitamin K/day and AI for women 19 years and older: 90 mcg
of vitamin K/day .
My intake daily is based on 90 mcg
per day without fluctuation, and I will let you all
know if this has any bearing on by INR levels as time
goes on.
References:
Booth SL, Madabushi HT, Davidson KW, et al. Tea and coffee brews
are not dietary sources of vitamin K1
(phylloquinone). J Am Diet Assoc 1995;95:82-3
Booth SL, Sadowski JA, Pennington JAT. Phylloquinone (Vitamin
K1) content of foods in the U.S. Food and Drug
Administration's Total Diet Study. J Agric Food Chem
1995,43:1574-79.
Booth SL, Sadowski JA, Weihrauch JL, Ferland G. Vitamin
K1 (Phylloquinone) content of foods: A
provisional table. J Food Comp Anal 1993;6:109-20
Pennington JA, Church HN: Food Values of Portions Commonly
Used, 16th Edition, J.P. Lippincott Company, 1994.
A. FRUITS
|
Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Apple, green peel |
N/A |
60* |
| Apple, red peel |
N/A |
20* |
| Apple, red raw |
1 medium |
1.8 |
| Applesauce, bottled |
1/2 cup |
0.6 |
| Apricot, raw |
3 medium |
3.3 |
| Avocado, raw |
1 small |
14 |
| Banana, raw |
1 medium |
0.2 |
| Blueberries, canned |
1/2 cup |
6* |
| Cantaloupe, raw |
2/3 cup |
0.4 |
| Cherries, sweet, raw |
15 cherries |
1.5 |
| Cranberry sauce |
1/3 cup |
1* |
| Fruit cocktail, canned in heavy syrup |
1/2 cup |
2.6 |
| Grapefruit, raw |
1/2 medium |
<0.01 |
| Grapes, red/green, seedless, raw |
1 cup |
8.3 |
| Kiwi fruit |
1 1/4 medium |
25* |
| Lemon, fresh |
2 medium |
0.2* |
| Orange, raw |
3/4 medium |
<0.01 |
| Peach, raw |
1 medium |
2.1 |
| Pear, canned in light syrup |
1/2 cup |
0.2 |
| Pear, raw |
3/4 pear |
4.9 |
| Pineapple, canned in juice |
1/3 cup, pieces |
0.3 |
| Pineapple, fresh |
1/2 cup, pieces |
0.1* |
| Plums, raw |
1 1/2 medium |
8.2 |
| Prunes, dried |
12 prunes |
1.4 |
| Pumpkin, canned |
1/2 cup |
16* |
| Raisins, dried |
2/3 cup |
1.7 |
| Strawberries, raw |
2/3 cup |
1.5 |
| Watermelon, raw |
2/3 cup |
0.2 |
Return to Top
B. MILK &
CHEESE
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Cheese, American processed |
3.5 oz |
1.6 |
| Cheese, cheddar |
3.5 oz |
2.1 |
| Cheese, cottage, 4% milk fat |
3.5 round Tbsp. |
0.4 |
| Cheese, cream |
7 Tbsp. |
2.9 |
| Cheese, Swiss |
3.5 oz |
2.8 |
| Cream, sour |
8 Tbsp. |
1* |
| Milk, chocolate, fluid |
3 fl oz |
0.2 |
| Milk, evaporated, canned |
3 fl oz |
1.6 |
| Milk, low fat (2%) chocolate |
3 fl oz |
0.4* |
| Milk, low fat (2% fat), fluid |
3 fl oz |
0.2 |
| Milk, skim, fluid |
3 fl oz |
0.01 |
| Milk, whole (dry) |
3/4 cup |
2* |
| Milk, whole, fluid |
3 fl oz |
0.3 |
| Yogurt, fruit-flavored, low fat (fruit mixed in) |
3.5 fl oz |
3.0 |
| Yogurt, plain, low fat |
3.5 fl oz |
0.1 |
Return to Top
C. EGGS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Eggs, boiled |
2 (large) |
0.3 |
| Eggs, fried |
2 (large) |
6.9 |
| Eggs, scrambled |
2 (large) |
12 |
Return to Top
D. NUTS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Nuts, mixed, no peanuts, dry roasted |
3.5 oz |
13 |
| Peanut butter, smooth |
6 Tbsp. |
0.3 |
| Peanut, dry, roasted |
3.5 oz |
0.3 |
| Peanut, raw |
3.5 oz |
0.2* |
| Pecan, dry |
3.5 oz |
10* |
| Pistachio nut |
3.5 oz |
70* |
Return to Top
E. MEAT, POULTRY, AND
FISH
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Albalone |
3.5 oz |
23* |
| Beef, chuck roast, baked |
3.5 oz |
0.7 |
| Beef, ground, pan-cooked |
3.5 oz |
2.4 |
| Beef, steak, loin, pan-cooked |
3.5 oz |
1.8 |
| Bologna, sliced |
4 slices |
0.3 |
| Bream, butterfly |
3.5 oz |
0.2* |
| Chicken breast, roasted |
3.5 oz |
<0.01 |
| Chicken nuggets, fast food |
5 nuggets |
1.5 |
| Chicken, fried (breast, leg, and thigh), fast food |
1 piece |
1.3 |
| Chicken, fried (breast, leg, and thigh), homemade |
1 piece |
4.5 |
| Clam |
5 large |
0.2* |
| Eel |
3.5 oz |
0.02* |
| Fish sticks, frozen, heated (1 stick = 4" x 2" x 1/2") |
3.5 sticks |
6.8 |
| Frankfurters, beef, boiled |
2 franks |
1.8 |
| Haddock, pan-cooked |
3.5 oz |
5.2 |
| Ham luncheon meat, sliced |
5 slices |
<0.01 |
| Ham, baked |
3.5 oz |
<0.01 |
| Lamb chop, pan-cooked |
3.5 oz |
4.6 |
| Liver, beef, fried |
3.5 oz |
2.7 |
| Mackerel |
3.5 oz |
5* |
| Octopus |
3.5 oz |
0.07* |
| Oyster |
7 medium |
0.1* |
| Pork bacon, pan-cooked |
16 med slices |
0.1 |
| Pork chop, pan-cooked |
3.5 oz |
3.1 |
| Pork roast, baked |
3.5 oz |
<0.01 |
| Pork sausage, pan-cooked |
7 1/2 links
3 1/2 patties |
3.4 |
| |
|
|
| Prawn |
3.5 oz |
0.03* |
| Salami, sliced |
4 slices |
1.3 |
| Salmon, pink |
3.5 oz |
0.4* |
| Sardine |
3.5 oz |
0.09* |
| Saury, Pacific |
3.5 oz |
0.02* |
| Shrimp, boiled |
N/A |
<0.01 |
| Squid |
3.5 oz |
0.02* |
| Tuna, bluefin |
3.5 oz |
0.03* |
| Tuna, canned in oil, drained |
3.5 oz |
24 |
| Turkey breast, roasted |
3.5 oz |
<0.01 |
| Veal cutlet, pan-cooked |
3.5 oz |
6.6 |
| Yellowtail, young |
3.5 oz |
0.08* |
Return to Top
F. GRAIN
PRODUCTS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Bagel, plain |
2 bagels |
0.4 |
| Biscuit, from refrigerated dough, baked |
3 1/2 biscuits |
4.6 |
| Bread, corn, homemade |
1 piece |
7.4 |
| Bread, cracked wheat |
4 slices |
3.5 |
| Bread, rye |
4 slices |
3.0 |
| Bread, white |
4 slices |
1.9 |
| Bread, white roll |
3 1/2 rolls |
2.1 |
| Bread, whole wheat |
4 slices |
3.4 |
| Cereal, bran, raisin |
3.5 oz |
1.6 |
| Cereal, Fruit-flavored, sweetened |
3.5 oz |
0.2 |
| Cereal, granola |
3.5 oz |
1.8 |
| Cereal, oat ring |
3.5 oz |
0.8 |
| Cereal, shredded wheat |
3.5 oz |
1.5 |
| Cereal, wheat, farina, quick (1-3 min), cooked |
1/2 cup |
0.06 |
| Cereal, crisped rice |
3 1/2 cups |
<0.01 |
| Corn grits, regular, cooked |
1/2 cup |
<0.01 |
| Cornflakes |
3.5 oz |
0.03 |
| Crackers, graham |
14 crackers |
8.9 |
| Crackers, saltine |
33 crackers |
3.6 |
| Crackers, butter-type |
28 crackers |
13.1 |
| Egg noodles, boiled |
3/4 cup |
0.09 |
| Flour, Barley |
N/A |
1* |
| Flour, Buckwheat |
3/4 cup |
7* |
| Flour, Rice |
2/3 cup |
0.04* |
| Flour, Wheat |
3/4 cup |
0.6* |
| Macaroni, boiled |
3/4 cup |
0.05 |
| Muffin, blueberry, commercial |
2 1/2 muffins |
25 |
| Muffin, English, plain, toasted |
2 muffins |
0.3 |
| Oatmeal, quick (1-3 min), cooked |
1/2 cup |
0.4 |
| Pancakes from mix |
three 4" pancakes |
6.5 |
| Rice cake |
20 rice cakes |
0.6* |
| Rice, white cooked |
1/2 cup |
<0.01 |
| Sesame seed, dry |
11 Tbsp. |
8* |
| Spaghetti, dry |
3.5 oz |
0.2* |
| Tortilla, flour |
3 tortillas |
3.1 |
Return to Top
G. VEGETABLES
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Algae, Green laver |
3.5 oz |
4* |
| Algae, Purple laver |
3.5 oz |
1385* |
| Algae, Konbu |
N/A |
66* |
| Algae, Hijiki |
N/A |
327* |
| Amaranth, raw leaf |
N/A |
1140* |
| Artichoke, globe |
1/3 medium |
14* |
| Asatsuki, leaf |
N/A |
190* |
| Ashitaba, leaf |
N/A |
590* |
| Asparagus, fresh/frozen, boiled |
7 spears |
80 |
| Basella, raw leaf |
N/A |
160* |
| Beans, green, fresh/frozen, boiled |
3/4 cup |
16 |
| Beans, kidney, dry, boiled |
1/2 cup |
8.4 |
| Beans, lima, immature, frozen, boiled |
1/2 cup |
5.1 |
| Beans, pinto, dry, boiled |
1/2 cup |
3.7 |
| Beets, fresh/frozen, boiled |
1/2 cup |
1.2 |
| Bell tree dahlia, raw leaf |
N/A |
630* |
| Bell tree dahlia, cooked leaf |
N/A |
1110* |
| Broccoli, fresh/frozen, boiled |
1/2 cup |
113 |
| Brussels sprouts, fresh/frozen, boiled |
5 sprouts |
289 |
| Cabbage, fresh, boiled |
2/3 cup |
98 |
| Carrot, fresh, boiled |
2/3 cup |
15 |
| Cauliflower, fresh/frozen, boiled |
1/2 cup, pieces |
20 |
| Celery, raw |
2.5 stalks |
32 |
| Chard, Swiss, raw leaf |
N/A |
830* |
| Chingentsuai, raw green |
N/A |
120* |
| Chive, raw |
33 Tbsp., chopped |
190* |
| Chrysanthemum, garland |
1 cup, pieces boiled |
350* |
| Coleslaw with dressing, homemade |
3/4 cup |
100 |
| Collards, fresh/frozen, boiled |
1/2 cup |
440 |
| Coriander, raw leaf |
6 1/4 cups |
310* |
| Coriander, cooked leaf |
N/A |
1510* |
| Corn, cream style, canned |
1/3 cup |
0.03 |
| Corn, fresh/frozen, boiled |
2/3 cup |
0.3 |
| Cucumber, raw |
1 cup, slices |
2.2 |
| Eggplant, fresh, boiled |
1 cup, pieces |
2.9 |
| Endive, raw |
2 cups, chopped |
231* |
| French fries, fast food |
20 pieces |
4.4 |
| French fries, frozen, heated |
3.5 oz |
7.1 |
| Fungi, Shitake, raw |
5 mushrooms |
0* |
| Fungi, Shimeji |
N/A |
0* |
| Fungi, Nameko |
N/A |
0* |
| Kaiwaredaikon, raw leaf |
N/A |
80* |
| Kale, raw leaf |
N/A |
817* |
| Komatsuna, raw leaf |
N/A |
280* |
| Leek, raw |
1 cup, chopped |
14* |
| Lettuce, raw, heading & bib |
N/A |
122* |
| Lettuce, red leaf |
N/A |
210* |
| Lettuce, Iceberg, raw |
5 leaves |
31 |
| Malabar gourd, raw leaf |
N/A |
22* |
| Mushrooms, raw |
1 1/3 cups, pieces |
0.06 |
| Okra, fresh/frozen, boiled |
1/2 cup, slices |
40 |
| Onion, green scallion, raw |
2/3 cup, chopped |
207* |
| Onion, mature, raw |
2/3 cup, chopped |
0.3 |
| Osh, raw leaf |
N/A |
310* |
| Parsley, raw leaf |
1 1/2 cups |
540* |
| Parsley, cooked leaf |
chopped |
900* |
| Parsnip |
N/A |
1* |
| Peas, green, fresh/frozen, boiled |
1/2 cup |
24 |
| Peas, mature, dry, boiled |
2/3 cup |
5 |
| Pepper, green, raw |
1 cup, chopped |
2.5 |
| Perilla, raw, leaf |
N/A |
650* |
| Potato, raw |
1 potato |
0.8* |
| Potato, white, baked with skin |
1/2 potato |
1.1 |
| Potato, white, boiled without skin |
2/3 potato |
0.3 |
| Potatoes, mashed, from flakes |
1/2 cup |
5.1 |
| Potatoes, scalloped, homemade |
1/2 cup |
3.3 |
| Purslane, raw |
N/A |
381* |
| Radish, raw |
1 cup, slices |
0.4 |
| Roctish, raw leaf |
N/A |
290* |
| Roctish, cooked leaf |
N/A |
420* |
| Samat, raw leaf |
N/A |
350* |
| Samat, cooked leaf |
N/A |
960* |
| Sauerkraut, canned |
1/2 cup |
13 |
| Spinach, fresh/frozen, boiled |
1/2 cup |
360 |
| Squash, summer, fresh/frozen, boiled |
1/2 cup, slices |
4.4 |
| Squash, summer, peel only |
N/A |
80* |
| Squash, winter, fresh/frozen, baked, mashed |
1/2 cup |
1.1 |
| Sweet potato, canned |
1 cup |
4* |
| Sweet potato, fresh, baked |
1 potato |
2.4 |
| Tofu |
1/2 cup |
2* |
| Tomato sauce, plain, bottled |
1/2 cup |
2.9 |
| Tomato, red, raw |
1 tomato |
3 |
| Tomato, stewed, canned |
1/2 cup |
2.4 |
| Toumyao (Chinese) |
N/A |
380* |
| Turnip, fresh/frozen, boiled |
3.5 oz |
0.07 |
| Tziton, raw leaf |
N/A |
250 * |
| Vegetables, mixed, frozen, boiled |
1/2 cup |
19 |
| Watercress, raw |
3 cups |
250* |
Return to Top
H. SNACKS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Chips, corn |
3.5 oz |
7.3 |
| Chips, potato |
3.5 oz |
15 |
| Popcorn, popped in oil |
9 cups |
20 |
| Pretzel, hard, salted, any shape |
3.5 oz |
2.9 |
Return to Top
I. CONDIMENTS &
SWEETENERS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Catsup, tomato |
7 Tbsp. |
3.6 |
| Honey |
5 Tbsp. |
<0.01 |
| Jelly, any flavor |
5 Tbsp. |
12 |
| Mustard, yellow |
7 Tbsp. |
2.2 |
| Olives, black |
23 large |
1.4 |
| Pickles, dill cucumber |
1.5 large (3 3/4" long, 1 1/4" diameter) |
13 |
| Pickles, sweet cucumber |
3 large (3" long, 3/4" diameter) |
23 |
| Sugar, white, granulated |
1/2 cup |
<0.01 |
| Syrup, chocolate dessert topping |
5 Tbsp. |
0.2 |
| Syrup, pancake |
5 Tbsp. |
<0.01 |
Return to Top
J. MIXED DISHES &
MEALS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Beef chow mein, from Chinese carryout |
1/3 cup |
31 |
| Beef stew with potatoes, carrots and onion, homemade |
1/3 cup |
4.8 |
| Beef stroganoff, homemade |
3.5 oz |
1.7 |
| Cheeseburger, quarter-pound on bun, fast food |
1/2 sandwich |
4.1 |
| Chicken pot pie, frozen, heated |
3.5 oz |
2.7 |
| Chili con carne with beans, homemade |
3.5 oz |
4.7 |
| Chowder, clam, New England, canned, condensed |
1/3 cup |
0.3 |
| English muffin, egg, cheese, and ham, fast food |
1 muffin |
3.7 |
| Fish sandwich on bun, fast food |
2/3 sandwich |
17 |
| Frankfurter on bun, fast food |
1 frankfurter |
4.4 |
| Hamburger, quarter-pound on bun, fast food |
2/3 sandwich |
3.8 |
| Lasagna with meat, homemade |
3.5 oz |
5.3 |
| Macaroni and cheese, from box mix |
1/3 cup |
5.3 |
| Meatloaf, homemade |
3.5 oz |
12 |
| Peppers, green, stuffed with beef and rice, homemade |
1/2 stuffed pepper |
7.4 |
| Pizza, cheese and pepperoni, regular crust, from carryout |
1/8 of 12" pizza |
3.8 |
| Pizza, cheese, regular crust, from pizza carryout |
1/4 of 12" pizza |
4.2 |
| Pork and beans, canned |
1/3 cup |
1.1 |
| Soup, bean with bacon/pork, canned, condensed |
3.5 oz |
0.9 |
| Soup, chicken noodle, canned condensed |
3.5 oz |
0.1 |
| Soup, mushroom, canned, condensed |
3.5 oz |
2.0 |
| Soup, tomato, canned, condensed |
3.5 oz |
1.5 |
| Soup, vegetable beef, canned, condensed |
3.5 oz |
0.6 |
| Spaghetti with tomato sauce and meatballs, homemade |
1/3 cup |
5.7 |
| Spaghetti with tomato sauce, canned |
1/3 cup |
0.7 |
| Steak, Salisbury with gravy, frozen meal |
3.5 oz |
2.3 |
| Taco/tostada, from Mexican carryout |
1/2 taco/tostada |
16 |
| Tuna noodle casserole, homemade |
3.5 oz |
20 |
| Turkey with gravy, frozen meal |
3.5 oz |
5.3 |
Return to Top
K. FATS &
DRESSINGS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Butter, regular (salted) |
7 Tbsp. |
7.0 |
| Cream substitute, frozen |
3.5 fl oz |
5.7 |
| Cream, sour |
8 Tbsp. |
1 |
| Gravy, brown, homemade |
3.5 oz |
0.3 |
| Half and half |
7 Tbsp. |
1.3 |
| Margarine, stick, regular |
7 Tbsp. |
33 |
| Mayonnaise, regular, bottled |
7 Tbsp. |
41 |
| Oils, Almond |
7 Tbsp. |
7* |
| Oils, Canola (Rapeseed) |
7 Tbsp. |
141* |
| Oils, Corn |
7 Tbsp. |
3* |
| Oils, Olive/Safflower |
7 Tbsp. |
28 |
| Oils, Peanut |
7 Tbsp. |
0.7* |
| Oils, Salad |
7 Tbsp. |
148* |
| Oils, Sesame |
7 Tbsp. |
10* |
| Oils, Soybean |
7 Tbsp. |
193* |
| Oils, Sunflower |
7 Tbsp. |
9* |
| Oils, Walnut |
7 Tbsp. |
15* |
| Salad dressing, French, regular |
7 Tbsp. |
51 |
| Salad dressing, Italian, low calorie |
7 Tbsp. |
2.9 |
| Sauce, white, homemade |
3.5 oz |
6.9 |
Return to Top
L. DESSERTS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Brownies, commercial |
5 brownies (3 X 1 X 7/8") |
14 |
| Cake doughnuts with icing, any flavor |
3 doughnuts |
9.8 |
| Cake, chocolate, with chocolate icing, commercial |
2 pieces |
13 |
| Cake, snack, chocolate, with chocolate icing |
3.5 oz |
5.7 |
| Cake, yellow with white icing |
1 piece |
8.5 |
| Candy bar, milk chocolate, plain |
3.5 oz |
0.4 |
| Candy, caramel |
13 pieces |
1.7 |
| Cookies, chocolate chip, commercial |
8 cookies |
10 |
| Cookies, sandwich with creme filling, commercial |
10 cookies |
8.7 |
| Cookies, sugar, commercial |
6 cookies |
11 |
| Danish, sweet roll, commercial |
2 rolls |
11 |
| Gelatin dessert, any flavor |
1/3 cup |
0.02 |
| Ice cream, vanilla |
3/4 cup |
0.3 |
| Milkshake, chocolate, fast food |
3.5 fl oz |
0.2 |
| Pie, apple, fresh/frozen, commercial |
1/8 pie |
11 |
| Pie, pumpkin, fresh/frozen, commercial |
1/8 pie |
10 |
| Popsicle, any flavor |
3.5 fl oz bar |
<0.01 |
| Pudding, chocolate, from instant mix |
1/3 cup |
0.4 |
| Sherbet, fruit flavor |
1/2 cup |
0.3 |
| Suckers, any flavor |
17 lollipops |
<0.01 |
Return to Top
M. BEVERAGES
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Beer |
3.5 fl oz |
<0.01 |
| Coffee, decaffeinated, from instant |
3.5 fl oz |
0.02 |
| Coffee, from ground beans |
3.5 fl oz |
<0.01 |
| Cola, carbonated beverage |
3.5 fl oz |
0.02 |
| Cola, low-calorie, carbonated beverage |
3.5 fl oz |
<0.01 |
| Fruit drink, canned |
3.0 fl oz |
0.02 |
| Fruit drink, from powder |
3.5 fl oz |
<0.01 |
| Ginger ale, regular |
3.5 fl oz |
0.01* |
| Ginger ale, diet |
3.5 fl oz |
<0.005* |
| Juice, apple, bottled |
3 fl oz |
<0.01 |
| Juice, cranberry |
3 fl oz |
0.005* |
| Juice, grape, from frozen concentrate |
3 fl oz |
0.4 |
| Juice, grapefruit, from frozen concentrate |
3 fl oz |
0.05 |
| Juice, Orange, from frozen concentrate |
3 fl oz |
<0.01 |
| Juice, pineapple, from frozen concentrate |
3 fl oz |
0.3 |
| Juice, prune, bottled |
3 fl oz |
3.4 |
| Juice, tomato, bottled |
3.5 fl oz |
2.3 |
| Lemonade, from frozen concentrate |
3.5 fl oz |
0.06 |
| Martini |
3.5 fl oz |
<0.01 |
| Sake |
3.5 fl oz |
<0.005* |
| Soy milk |
3.5 fl oz |
3* |
| Tea, Tea bag |
3.5 fl oz |
0.08 |
| Tea, Black, brewed |
3.5 fl oz |
0.05* |
| Tea, Black, leaves (dry) |
N/A |
262* |
| Tea, Decaffeinated, brewed |
3.5 fl oz |
0.03* |
| Tea, Green, leaves (dry) |
N/A |
1428* |
| Tea, Green, leaves, brewed |
3.5 fl oz |
0.03# |
| Water, tap |
3.5 fl oz |
<0.01 |
| Whiskey |
3.5 fl oz |
<0.01 |
| Wine, dry, table |
3.5 fl oz |
<0.01 |
Return to Top
N. INFANT AND JUNIOR
FOODS
| Food Name |
Estimated Portion Size equivalent to 100
grams+ |
Mean Vitamin K1
Content (µg/100 gm)++ |
| Applesauce, strained/junior |
3.5 oz |
1.3 |
| Banana with tapioca, strained/junior |
3.5 oz |
0.1 |
| Beans, green, strained/junior |
3.5 oz |
26 |
| Beef, strained/junior |
3.5 oz |
1.7 |
| Beets, strained/junior |
3.5 oz |
0.1 |
| Biscuits, teething |
9 biscuits |
4.5 |
| Carrots, strained/junior |
3.5 oz |
5.8 |
| Chicken and noodle dinner, strained/junior |
3.5 oz |
0.9 |
| Chicken, strained/junior |
3.5 oz |
<0.01 |
| Corn, creamed, strained/junior |
3.5 oz |
0.05 |
| Egg yolk, strained/junior |
3.5 oz |
0.4 |
| Fruit dessert/pudding, strained junior |
3.5 oz |
0.5 |
| Juice, apple, strained |
3 fl oz |
0.01 |
| Juice, orange, strained |
3 fl oz |
<0.01 |
| Macaroni, tomatoes, and beef, strained/junior |
3.5 oz |
1.7 |
| Milk-based infant formula, high iron, ready-to-feed |
3.5 fl oz |
12 |
| Milk-based infant formula, low iron, ready-to-feed |
3.5 fl oz |
13 |
| Peaches, strained/junior |
3.5 oz |
4.9 |
| Pears, strained/junior |
3.5 oz |
4.3 |
| Peas, split, with vegetables and ham/bacon, strained/junior |
3.5 oz |
3.0 |
| Peas, strained/junior |
3.5 oz |
17 |
| Pudding, custard, strained/junior |
3.5 oz |
<0.01 |
| Rice cereal, strained/junior |
3.5 oz |
0.3 |
| Rice infant cereal, instant, prepared with whole milk |
3.5 oz |
0.3 |
| Soy-based infant formula, ready-to-feed |
3.5 fl oz |
16 |
| Spinach, creamed, strained/junior |
3.5 oz |
292 |
| Sweet potatoes, strained/junior |
3.5 oz |
1.0 |
| Turkey and rice, strained/junior |
3.5 oz |
4.2 |
| Vegetables and beef, strained/junior |
3.5 oz |
4.1 |
| Vegetables and chicken, strained/junior |
3.5 oz |
3.5 |
| Vegetables and ham, strained/junior |
3.5 oz |
1.6 |
| Vegetables, mixed, strained/junior |
3.5 oz |
7.4 |
Return to Top
|
+ |
Calculated based on estimated portions to
equal 100 gm from Pennington JA, Church HN: Food Values of Portions Commonly
Used, 16th Edition, J.P. Lippincott Company, 1994. |
| |
|
++ |
Booth SL, Sadowski JA,
Pennington JAT. Phylloquinone (Vitamin K1) content of foods in the U.S. Food and
Drug Administration's Total Diet Study. J Agric Food Chem
1995,43:1574-79. |
| |
|
* |
Booth SL, Sadowski JA, Weihrauch JL,
Ferland G. Vitamin K1 (Phylloquinone) content of foods: A provisional table. J
Food Comp Anal 1993;6:109-20. |
| |
|
# |
Booth SL, Madabushi HT, Davidson KW, et
al. Tea and coffee brews are not dietary sources of vitamin K1 (phylloquinone).
J Am Diet Assoc 1995;95:82-3 |
| |
| N/A |
Not available | |